Fish is a high-protein, low-fat food that provides a range of health benefits and considered as one amongst healthiest food. Fish is rich source of important nutrients, such as protein, vitamins, minerals, good fats like poly-unsaturated fatty acids(ω-3 fatty acids).Vegetables are one of most important constituent of human diet. They contain important vitamins, minerals and are rich source of dietary fibre. They are low in fat, salt and sugar.Vegetables provide nutrients vital for health and maintenance of your body
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